Trust you'll make the right decisions . . . always . . .

Trust yourself. You know more than you think you do. ~Benjamin Spock

If you're a regular reader of my blog, you know I'm a big believer in always, always, always . . . ummm ALWAYS trusting your instincts. I can't stress it enough! I mean, whenever I've gone against what my solar plexus is telling me, things have not turned out right. Ever! So, back on December 3rd, I wrote about an old friend, FEAR, coming in and trying to mess with my head. There were a few things going on at that time, a few changes that seemed to be happening, and I started to feel a hesitation. Since these were good things and they seemed to be along the same path that I wanted to go in, I just thought that my hesitation and lack of being 100% excited was due to FEAR of change. I thought it was FEAR of taking the necessary steps to move to the next phase of my life. I mean, I had been working with Erin Stutland in the Magical Manifesters group for a couple of months at this time. Some of these changes that were being presented to me stemmed from opportunities that had come up due to our work together. So, of course FEAR was trying to mess with my head and get me to start questioning my decisions . . . or was it?

It is now January 12th and in hindsight, I see that I was right . . . it was fear rearing its ugly head at me back in December. But, it wasn't for the reasons that I had previously thought and mentioned above. It was fear of NOT trusting my own instincts and making the wrong decisions about the steps I needed to take to make the necessary changes in my life. Does that make sense? I was afraid that the opportunities that were presented, weren't the right opportunities for me. Now, don't get me wrong . . . the opportunities and ideas were pretty damn good. And I do think that the reason my solar plexus wasn't in an outright uproar was because these ideas grew from a state of peace and calm, rational thinking and not out of desperation. So what if it wasn't exactly what I wanted, it was still a great thing happening.

Well, I decided to take it easy on this new venture. I took some time off towards the end of December and meditated on everything. I worked on my art. I started work on two commissioned Magicalized Portraits. I enjoyed time with Jhon and friends and time at home just relaxing and being open to the possibilities. I basically surrendered to the Universe once again. Letting it know that I completely trusted the fact that only GOOD would flow to me. And in a matter of a couple of weeks, I am happy to announce that only BRILLIANT, SHINING GOOD has indeed come my way.

The path is clear. The clarity of mind and spirit has never been greater. There is NO FEAR present in any cell of my body. Every step I take is decidedly sure and strong. I feel protected. I feel empowered. I see why everything happened the way it did. I also realized how wonderful the support and work done with Erin's Magical Manifesters has been and hopefully, will continue to be. Working with the group gave me the confidence to really trust in myself. And, I also felt that if one thing didn't work out as planned, I had the ability and support to try another, and another, and another if there was a need. As more details are revealed to me, I will then reveal them to you. Just know that some times, your gut instincts aren't as loud as you might think they'd be. You'll still feel something, but not as strong. Some times, they are a little bit muted and those are the times when it is best to take a breather. Stop all decision-making and let the answers flow. . . they'll come in due time. It's all MAGIC!

Peace and Light and KEEP DREAMING, no matter what!

Gene-Manuel

'Tis the Season . . .

If instead of a gem, or even a flower, we should cast the gift of a loving thought into the heart of a friend, that would be giving as the angels give. ~George MacDonald

I would like to first apologize for not writing an update sooner. I have been so busy that I honestly didn't have the chance to sit at my computer and write. No, I wasn't busy going nuts over Christmas shopping or pulling my hair out trying to figure out what to give "so and so" and "the other." I've actually been busy creating art and finishing the first of two commissioned pieces. I've been busy envisioning my life in the coming new year. I've been busy enjoying the company of friends and loved ones. I've been busy decorating our home and spending an entire Saturday night listening to new Christmas music from Tori Amos and Mary Chapin Carpenter with Jhon. I've been busy laughing, feeling joy, living the moment, loving, taking it easy, doing IntenSati, looking at our Christmas tree, watching the snow fall, looking forward to time at home . . . these are the things that have gotten my attention.

I haven't set foot in a shop or a mall. I haven't gone into debt trying to buy things I can't afford just out of obligation or to show off. There hasn't been one day so far where the thought of wanting Christmas to be over has entered my mind. Why? Because it has been my intention since the holiday season began, to feel only JOY. It has been my intention to give and receive only JOY. I've made it my intention to focus only on what makes me feel GOOD and in turn, when I'm feeling GOOD, I am able to make those around me feel GOOD as well.

I was struck by some Facebook updates today. So many people were complaining about leaving everything until the last minute. They hadn't bought gifts or had forgotten somebody and needed to run back to the mall. Others were dreading having to wrap 30 presents. Quite a few were wishing Christmas was over and others were asking themselves, "why do we do this to ourselves?" Hmmmm All these depressing updates made me ask the same question actually. Why do this to yourself? Why make the season so overwhelming and dreadful? Why make it so much about the gifts?

There are so many ways to spread holiday cheer that have nothing to do with a Target or a Macy's! There are so many beautiful things you can make yourself that will be treasured and remembered for years to come and not just for a couple of days. There are so many special memories that are waiting to be created and shared among friends and families that will put any store-bought gift to shame. All you have to do is start with the intention to have the best time ever without going crazy. Make it your intention to feel as much loving energy as you can and in return, give that loving energy out into the world. Give of yourself to others and let that be the best gift you give this year. Take a little time to investigate how you can redefine the season. You'll be surprised how all of a sudden, the holiday crunch will seem to have disappeared. In its place will be full-blown holiday cheer. Remember, what you focus on expands . . . what will you give your attention to this Christmas? What really matters?

Peace and Light to you and KEEP DREAMING!

Gene-Manuel

Follow your bliss . . .

BILL MOYERS: Do you ever have the sense of... being helped by hidden hands?

JOSEPH CAMPBELL: All the time. It is miraculous. I even have a superstition that has grown on me as a result of invisible hands coming all the time - namely, that if you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. When you can see that, you begin to meet people who are in your field of bliss, and they open doors to you. I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be.

Oh, to follow your BLISS . . . follow your BLISS . . . listen to your divine inner guidance and follow . . . your . . . B L I S S. Even just saying the words sparks a little joy within doesn't it? Say it out loud and see how it makes you feel. "FOLLOW YOUR BLISS"

I'm sure I had heard these famous words before but the one time I read them and truly felt them touch my core was when I was reading Anderson Cooper's book, Dispatches from the Edge. He writes about one of the most important things his mother, Gloria Vanderbilt, ever told him, and that was "follow your bliss." I remember reading these words and thinking, "Wow!! What a fucking phenomenal thing to tell your child. 'Follow your bliss.'" This was at the very start of my search for my own personal bliss so I hadn't even heard of Joseph Campbell and his outstanding work.

Since then I've read, heard, and felt these words many, many times. They are the driving force behind my art and my life. They encapsulate the ultimate secret to a joyful life! Once we start to follow our own beautiful, precious, stunningly clear and simple BLISS, then it's all downstream from there. Downstream and fast without oars. Life becomes the incredible adventure it is supposed to be.

Like Mr. Campbell says above, once we start to follow our bliss, we are then connected with that path that has always been there. I'm a strong believer in how we come into this amazing world full of the knowledge that we need to flourish and shine throughout our physical experience. That's our BLISS right there. Along the way, the majority of us get distracted and subsequently thrown off course and following our Bliss doesn't even enter our minds. But, what we are born with, that brilliant inner light that I've been writing about this past week, that light is always there. No matter what we go through or all the things that have made that light get so dim it's almost gone out, no matter what, that light is still there because it is divinely connected to our Source. Call it God, Universal Energy, the Universe, Divine Light or BLISS . . . no matter what you call it, this connection is never broken. Our job then is to get with it and start to follow this bliss by letting this inner light guide us there.

The big question for me at one point was HOW?!! How do I follow my bliss? Shit! At one point I wasn't even sure what my bliss was let alone how to follow it. How could I follow something I couldn't identify? I mean, I had a few things I knew I loved doing and wanted to do, mainly my music and some acting, but it just seemed as if I wasn't motivated enough to follow them with passion. So, there came a point when I basically started asking for the answer. What was my bliss? What was I meant to do? I wrote a little bit about this here: Inspired Action (I) & Inspired Action (II) And this is how I finally came to following my bliss. I came to understand what would make me so incredibly happy and filled with joy. Once I started on that path to connecting with my inner light, slowly and carefully raising that dimmer switch on it, then it became easier and easier to see the path that would allow me to follow my own personal bliss.

I'm still on that journey. Some days I make it easier on myself than on others. But, the majority of the time, if I focus my attention on all the good in my life and on the things that make me happy, then I know I'm still following bliss. I hope to continue on the path and write about it along the way. I invite all of you to start your own journey and really tapping into your very own special inner light. Allow it to then illuminate your way towards bliss. It can be a little scary at first, but the more you trust, the easier it gets. I promise. FOLLOW.

Peace and Light to you and KEEP DREAMING!

Gene-Manuel

Happiness can be shocking . . .

"You have everything you need for complete peace and total happiness right now." ~ Dr. Wayne Dyer

Whenever I'm asked "How are you?" nowadays, almost 99% of the time I answer with an enthusiastic "I'm great! How are you?". I can't tell you how many times this simple and honest response gets me the strangest looks. Whenever I answer truthfully and with a beaming smile that I am in fact feeling and doing great, the majority of the time the person on the receiving end of my answer is shocked. Some people don't even know what to do or say in return. I've had people literally stumble backwards and do a double take as if what they have just seen and heard could not have happened. It's usually a clerk at a store or a cashier at Whole Foods.

By now, most of my friends are sort of used to my upbeat mood. Although there are times when I get asked if I'm "high" on something. That always makes me laugh because then I am compelled to answer "I'm high on life!" which always gets a different response altogether. Ha! That answer's not too far from the truth. I am intoxicated by every single day right from the start. My alarm wakes me and from that moment, I start giving thanks to the Universe for yet another day filled with possibilities right at my fingertips. In a half-daze I look at my vision board and pick out a few words that will stay with me throughout the day. That always helps me get out of bed with a feeling of excitement. Today's words were, OM, CREATIVITY and SEA OF GRATITUDE! Now, that's a pretty great message to start the day!

From there, I continue infusing my day with little things to keep my positive mood going. Being grateful and doing a "Thank You Universe" rampage definitely gets me on the right track for the day. Then, throughout the morning and into the afternoon, I consciously make the effort to be on the lookout for better feeling thoughts. The things I choose to read or see on my commute are also geared towards lifting my spirits and making me aware of all the good that is out there in the world.

Even the people I follow on Twitter are a constant source of inspiration. In fact, I make it a point to mostly follow people or organizations that tweet uplifting messages of hope, peace, and love. That in turn makes me want to do the same. On Facebook, I've begun to do a Thought For The Day, where I try to share whatever it is that I'm personally working through or with. I'm always on the look out for interesting and uplifting people to interact with. From these friends I get a myriad of ideas and helpful hints that add to my joy. There are daily affirmations and new YouTube videos to share and view. I have brilliantly creative friends that share their thoughts daily about life. Others share their gorgeous art and photography and beautiful music. It's never a dull or negative moment for me on these various social sites.

I have also made it a point that I will work on my art every single day no matter what. Even if it's 11:30pm and all I have time to do is add a touch of color to a piece, I will do it. Creating is at the top of my list of things that make me extremely, extremely happy so why would I not strive to create every day? How can I expect to manifest a life filled with art if I don't give it some attention? Nothing makes me happier than when I'm working therefore, not a day goes by that at least a moment is devoted to this joy-giving activity.

My point in sharing all these different ways I keep connected to a positive stream is that it takes a bit of effort and imagination to maintain that connection. But, it is so worth it! Once you get started, it becomes easier and easier the more you do it. We know that what we focus on expands. Why not focus on being happy? Why not make it a point to fill your day with as much happiness as you can? Again, the more you do it, the more reasons you will find to continue being happy!

If you make it your daily intention to have an amazing day filled with joy, the Universe will make sure to bring experiences your way that will bring you that joy! Instead of a "same shit, different day" mentality, understand that this simply isn't so. You have not lived this day and everything that you are experiencing on a moment by moment basis is completely new. It's happening NOW and in the NOW, everything is new and fresh and you have the choice to make it the best moment you've ever had.

A simple shift in focus will have a tremendous effect on your attitude. It has for me. I haven't had a bad day in a very long time. Have there been things going on that might be considered not so great? Sure. But especially on those days, my intention to keep reaching for a better feeling thought and exposing myself to positive and joy-filled energy was even stronger. Before I knew it, the rough patch was over and I came out of it with hardly an emotional scratch. It just took concentrating on the good. There is always something good to focus on.

It's my intention to always be happy. No matter what, I know I have the power to choose a thought that will make me feel good. Beauty and love is all around me. It's in the sky above and in the faces of loved ones that are always there for me. A simple smile given to a total stranger will get you one back . . . most of the time. Ending my day filled with gratitude for the day's events only paves the way to more things to be grateful on the following day. Just a little effort gives amazing results. Try it. You'll have fun shocking people the next time you're asked how you are and you can genuinely answer back, "I'M GREAT!"

Peace and Light to you and KEEP DREAMING!

Gene-Manuel

I intend to only give my best . . .

The best you can do for anyone is to thrive fully and be willing to explain to anyone who asks how it is that you are thriving, and what it is that you've discovered—and then, just relax and trust that all truly is well. ~ Abraham

I finished my first IntenSati 4-week workshop last night. Like I wrote in my first IntenSati entry, I wasn't really sure what I was getting myself into when I took the first class or really, even when when I signed up for the entire 4-week workshop. I trusted my instinct that told me "You're gonna fucking love it! Just do it!". So, I signed up and you know from my first post that I did indeed love every second of the classes.

(Erin Stutland photo courtesy of www.erinstutland.com)

For those of you that might not know what IntenSati is about, please go here: ErinStutland and here: Sati Life And you can also visit this NY Pix Morning News blog to see Erin in action: IntenSati

Great! So now you know that the class also involves spoken affirmations that you say sometimes OUTLOUD, at times in a whisper and other times to yourself. Speaking the affirmations throughout the workout is a great gage on how well you are doing with the physical part. As a certified Urban Rebounding & Spinning instructor, I'm a firm believer in the fact that you should always be able to carry out a conversation while doing aerobic work. Maybe not a full out debate about Gay Marriage but at least a few coherent sentences that lets you know you're still alive! :-) So, that's one great thing about the spoken affirmations and of course, the other is the intentions behind each affirmation as it ties in to the work you are doing, both physically and spiritually.

How the class works is you start with one affirmation that corresponds with specific movements and then you continue to add until it becomes a full cycle of affirmations and movements. It's quite a journey. Towards the end of the journey, during lower body work, my favorite affirmation is spoken:

• I intend
• To only give my best
• My best gets better
• I'm leaving all the rest

Those words are the ones that stay with me every time I leave class and for the next few days, they become my mantra. How wonderful that is! I keep being reminded that in all situations, my intention is to only give my best. As I do this, my best gets better, meaning I do better, I feel better and in turn whatever it is I'm dealing with gets better. While focusing on doing better, I then leave all the rest. Everything else just falls behind me and I'm able to let go of it. I'm able to let go of the negativity that can try to seep into my every day. I let go of self-doubt. I left go of habitual thinking that has only kept me trapped doing things I don't enjoy. I let go . . .

When I started the IntenSati practice, I was asked by Erin, our fabulous teacher, to pick three or four intentions for the month. Things I wanted to work on. This being my first workshop, I decided to work on a few things that were important to me but not anything too major. This was a testing of the waters in a sense. I intended to have FUN every single day of the month. I also intended to do my Ah Meditation every day. And, I intended to get my Whirling Art products to a new level. I have to say I did pretty well on each of my intentions. I did have fun every single day this past month. I did do my Ah Meditation almost every single morning. That's alright though. I loved every time that I got to do it and it showed me that it is something I enjoy so much, so of course I'm going to make time for it. I was able to create beautiful clothing with the help of Zazzle and my clothing line, along with a few other more personal items, will be ready for a full out launch very, very soon . . . hmmm this weekend perhaps!

Therefore, IntenSati was a success for me in the sense that I was able to follow through with the intentions I set out for myself at the beginning of the course. And for that I am grateful. But, I'm even more grateful for the way the practice spilled over onto other areas of my life that I had not included in my intentions for the month! That's where the real excitement for me has come from. As those words above kept repeating in my mind, I noticed the areas in my life where I wasn't doing my best because I wasn't giving it my best. This way of thinking then leads you to a myriad of questions that can unearth some pretty startling revelations about why exactly you're not giving your best! For me it all boiled down to a few fears that I've had to come face to face with. I'm still in the process of working through them but I'm so glad to have gotten here.

I'm definitely continuing with IntenSati. The next set of intentions that I'm going to work with and focus on for the next 6 weeks are huge for me! I can't say that I'm not scared but I'm not as scared as I think I would have been before starting the practice. I now know that I've got a great group of people that have my back. Being open to the flow of positive energy and a strong connection with Source will only make the work easier to handle.

Through it all I intend to give my best and that's all you can do really. Always give your best in every situation. Lean into the things that you need to work on. Nice and easy does it. Always giving your best. As you give your best, things will get better. As you focus on your intentions, all other things that aren't serving the higher purpose of these intentions, will fade away. The path will open up for all the goodness in life to come through for you.

Just remember to always . . . give . . . your best.

Peace and Light to you and KEEP DREAMING!

Namaste,

Gene-Manuel

Finding a better-feeling thought . . .on the way to feeling GOOD

"There is always an even-happier thought than the happy thought you're thinking now. There is always even a better feeling--your capacity to achieve a better feeling is unlimited." ~ Abraham

So today I spent most of my day really reaching for a better-feeling thought. This was the day that I put these words to the test. And I mean, I started doing it this morning, from the minute I woke up until right about now as I type these words. I usually wake up and say an internal "Thank You" to the Universe as I take a peek at my vision board and pick out a word or phrase for my day. This morning's word was OM (the Universal symbol of Creation). Right when I looked at the word and proceeded to step off the bed, (our bed is quite high and I'm short so I sort of jump off of it every morning), I had a small pang of "not-quite-rightness" which I immediately followed with another big "Thank YOU" to the Universe for another day.

I wasn't looking forward to dealing with the IRS. Yes, I truly believe that we live in an abundant world and I know that I am alright and on the right path, but when you have to deal with the IRS, some times it can become overwhelming. Without going into details, being a freelancer has put me in a position where I owe back taxes. It's all being taken care of but it can be a little stressful. Ha! So, I knew that today was the day I had to take care of the matter and I was determined to continue loving what is no matter what.

Luckily, it was Day-Dreaming Tuesday and I made it my intention to really concentrate on my dreams and focus as much of my attention as possible on the dreams I want to make reality. This helped immensely. Although I knew I had to make the phone call, being involved in a wonderful and magical daydream of things to come was just what I needed. This kept me reaching for a better-feeling thought every step of the way up to the dreaded phone call. Right before I picked up the phone to dial, I made it my intention to have a pleasant conversation and a solution to the matter. I was determined to feel good about the whole thing.

Well, I have to admit that even though the conversation went quite well, after I hung up the phone, I did have a good cry. I allowed myself to cry over the events and decisions in the past that landed me in this situation. But, surprisingly enough, the cry only lasted about two minutes or so. It was abundant but short. I immediately reached for a better-feeling thought to pull me from any kind of "woe is me" mentality. I brought my attention to the present moment and all of the things I have to be grateful for. I also broke the IRS issue down into smaller pieces. When you break down a "problem" or challenge into smaller pieces, it is much easier to handle. For example, if you have 100 lbs to lose, thinking of the 100 lbs can be quite overwhelming. But, if you break it down to losing one pound or five pounds at a time, that's much easier to comprehend and not as insurmountable. That's what I did with my problem. I can only do what I can do at this very moment. One step at a time.

I spent most of my day doing things that made me feel good. I listened to music that I love. I worked on my art and designed some products. On my walk home I created a game to occupy my time and keep me in a constant state of appreciation and yes, feeling good. I'm not saying there aren't times when I break down and feel low. It happens to us all. But, nothing productive can come from that low point. At least, it's never helped me. The answer to our problems or challenges is not found at the deepest levels of despair. But, if we can move one level up from depression or that feeling of despair to maybe anger, we'll be moving in the right direction. There's energy in anger and if we continue to move up, slowly, we can get to those better-feeling thoughts all the way to optimism and hope and ultimately JOY!

I never made it all the way down to depression today and for that I am so grateful. In fact, I can honestly say that I wasn't too far from joy for any long period of time. I took each moment as it came my way and always made the decision to feel good. Everything I did today had the intention of making me feel good. Come to think of it, even making the phone call was an act of reaching for a better feeling. With the phone call out of the way, I didn't have to think about it anymore, and once you get something unpleasant out of the way, you always . . . feel GOOD.

I'll be writing more about how we are all hereon Earth to basically feel our best all the time. Every single decision we make is usually with the intention to, you know it: feel good. For now, I'm going back to my new whirling dervish piece since spending time doing what I love is always the quickest way to BLISS. Aaaahhhhh

Peace and Light to you and KEEP DREAMING!

Gene-Manuel

Repairing our connection . . .by "checking in."

“Learn to let your intuition—gut instinct—tell you when the food, the relationship, the job isn’t good for you (and conversely, when what you’re doing is just right).” ~ Oprah

Every time I've gone against my gut instinct, I've paid the price. And I do mean, every single time, without exception. I have recently been more attuned to it and have made a conscious effort to truly listen and pay attention to my gut at all times. It's how I've come to create my art. The fact that I now work on something that brings me so much joy and feels so good is all due to following my gut instinct and listening to Inspired Action.

This hasn't always been the case. I have plenty of experiences where I decided to either listen to other people, or I've let my ego get in the way. When I've done this, I've completely turned my back on my inner voice, my intuition, and the results have always been disastrous! That is because we come into this physical world reality with this miraculous built-in connection to Source Energy. I mean, we are born with this otherworldly GPS device already programmed with all that we'll ever need to guide us in this world. From the start it is giving us information to help us along. As babies we cry when we're hungry or sleepy or need changing. Nobody told us to do this! This was all instinctual. We came here knowing this was how things had to be until we learned to communicate with these beings that were our parents and started using words.

As we get older and get exposed to outside influences, we tend to start listening to other people, maybe a little too much. We also start dealing with our friend, ego. And our ego, if we let him or her, will take over our lives. Dr. Wayne Dyer likes to say that the word ego stands for Edge God Out. I think he's totally right. That's one of the things our ego loves to do. It gets in the way of our gut instinct and tries to shut it down. Ego believes it has what's best for us in mind when in reality, it's only thinking about what's best for ego to survive. The more it can get in the way of our connection to our Source Energy, the better its chances of sticking around telling you what to do.

So, as the years go by and our ego gets stronger and we start listening to other people, we tend to rely less and less on our gut instincts. We pay less attention to that built-in GPS system. Especially if what our guide is telling us to do goes against what everyone else thinks we should do.

We all have stories of times when we went against our instincts and things went horribly wrong. What we have to do is remember these instances when a similar event happens and we're about to do something we feel deep down that we're not supposed to do. It's important to exercise our instinctual powers. Really get in touch with our inner voice and get that connection to Source Energy or God back in fine working order. One of the best ways to do this of course is by spending some time actively seeking to repair the connection.

In the mornings I like to do Ah Meditation sessions for about 10 minutes or so. But, I've started to extend this time a little at the end and do what I like to call a "checking in" exercise. I check in with my core and make sure that all is well. How do I feel about the state of my life at this very moment? Are there areas that feel wrong, that don't fit with me? Are there things I'm doing that I know I shouldn't be doing? Am I happy with my life?

When I first started "checking in", I found that ego liked to come in and answer the questions for me. It liked to come up with excuses for any of the questions that I instinctively knew the answer to. But, the more I calmed my mind and quieted ego, the easier it got to repair that connection to Source, that invisible line going straight from my core, my center, to Source Energy. Now in my periods of checking in, the answers come immediately. I can't even say they come in the form of words but more as immediate feelings. My gut remains calm and peaceful whenever a question is asked and I'm living in its truth. If I ask myself a question and I'm not in a good space with that question, my gut lets me know in the form of a small yet palpable twisting feeling. Whenever I get that response, that lets me know that I'm dealing with an area that needs further investigation. It doesn't mean that I now have to berate myself and that I've done something wrong. This just means that it's time to look inward and seek for the answer, which is already there, at a deeper level.

To start repairing this connection to Source, or make the connection you already have even stronger, I do recommend doing the "checking in" exercise a couple of times a week. As always, I like to make things easy, because you know what I believe . . . if something is easy to do, the more likely you are to DO IT consistently. So, depending on how good your connection is, then that can determine the amount of time spent checking in. At first, like I said, ego might like to get in there and mess with you, so it could possibly take a little longer to get through the questions.

The questions are simple ones. You can come up with your own set but I usually start with these:

• How are you?
• How is your life?
• Are you happy?
• Is there anything troubling you?
• What is going right for you?
• Is there anything you'd like to see change?

These are just a few examples. It really helps to customize your questions to whatever is going on in your life at the moment. I like to do the checking in exercise before I undertake any new project, no matter how exciting or lucrative it might seem. Checking in with specific questions relating to the issue at hand really helps to clear my thoughts and get in touch with my gut instincts. If all my questions come back with a positive response and my core remains calm and relaxed and at peace, you better believe it, I'm going ahead with that project. It's that simple.

Spend some time checking in and see how your connection to Source will help to guide you in the right direction. The stronger the connection the easier it will be to immediately trust your inner voice. It is right. Every. Single. Time.

Peace and Light to you and KEEP DREAMING!

Gene-Manuel