Trust you'll make the right decisions . . . always . . .

Trust yourself. You know more than you think you do. ~Benjamin Spock

If you're a regular reader of my blog, you know I'm a big believer in always, always, always . . . ummm ALWAYS trusting your instincts. I can't stress it enough! I mean, whenever I've gone against what my solar plexus is telling me, things have not turned out right. Ever! So, back on December 3rd, I wrote about an old friend, FEAR, coming in and trying to mess with my head. There were a few things going on at that time, a few changes that seemed to be happening, and I started to feel a hesitation. Since these were good things and they seemed to be along the same path that I wanted to go in, I just thought that my hesitation and lack of being 100% excited was due to FEAR of change. I thought it was FEAR of taking the necessary steps to move to the next phase of my life. I mean, I had been working with Erin Stutland in the Magical Manifesters group for a couple of months at this time. Some of these changes that were being presented to me stemmed from opportunities that had come up due to our work together. So, of course FEAR was trying to mess with my head and get me to start questioning my decisions . . . or was it?

It is now January 12th and in hindsight, I see that I was right . . . it was fear rearing its ugly head at me back in December. But, it wasn't for the reasons that I had previously thought and mentioned above. It was fear of NOT trusting my own instincts and making the wrong decisions about the steps I needed to take to make the necessary changes in my life. Does that make sense? I was afraid that the opportunities that were presented, weren't the right opportunities for me. Now, don't get me wrong . . . the opportunities and ideas were pretty damn good. And I do think that the reason my solar plexus wasn't in an outright uproar was because these ideas grew from a state of peace and calm, rational thinking and not out of desperation. So what if it wasn't exactly what I wanted, it was still a great thing happening.

Well, I decided to take it easy on this new venture. I took some time off towards the end of December and meditated on everything. I worked on my art. I started work on two commissioned Magicalized Portraits. I enjoyed time with Jhon and friends and time at home just relaxing and being open to the possibilities. I basically surrendered to the Universe once again. Letting it know that I completely trusted the fact that only GOOD would flow to me. And in a matter of a couple of weeks, I am happy to announce that only BRILLIANT, SHINING GOOD has indeed come my way.

The path is clear. The clarity of mind and spirit has never been greater. There is NO FEAR present in any cell of my body. Every step I take is decidedly sure and strong. I feel protected. I feel empowered. I see why everything happened the way it did. I also realized how wonderful the support and work done with Erin's Magical Manifesters has been and hopefully, will continue to be. Working with the group gave me the confidence to really trust in myself. And, I also felt that if one thing didn't work out as planned, I had the ability and support to try another, and another, and another if there was a need. As more details are revealed to me, I will then reveal them to you. Just know that some times, your gut instincts aren't as loud as you might think they'd be. You'll still feel something, but not as strong. Some times, they are a little bit muted and those are the times when it is best to take a breather. Stop all decision-making and let the answers flow. . . they'll come in due time. It's all MAGIC!

Peace and Light and KEEP DREAMING, no matter what!

Gene-Manuel

Hooray for 2009! - Part One

Most human beings have an almost infinite capacity for taking things for granted. ~Aldous Huxley

I honestly can't believe that it is the end of 2009! I mean, really? Really? The year is over? It feels as if I just recently became comfortable with writing the number 2009 every night in my Gratitude Journal. But, even if it's hard for me to comprehend how the year has flown by, there's no denying that it indeed has. Not only has the year come to a close but so has the decade. It's all a wondrous miracle and an eye-opening experience because this feeling of how fleeting time is means, to me at least, that I didn't really pay much attention. Somehow, I went into auto-pilot for the past 10 years, or let's say 8 & 1/2, since for the past year and a half I've been in the process of awakening. But, instead of lamenting over the time that I've lost, it's time to take stock of all the incredible things that have happened to me and all of the things I've done and accomplished.

Image courtesy of COLORCUBIC

In my last Magical Manifesters meeting this month, Erin had us write down a few of the things we had manifested over the past year. She broke it down into different areas, such as Work, Personal Life, Career, etc. It was such a great exercise because unless you take the time to acknowledge all of the work you've done, it's very easy to dismiss it all. How many times in the last few days have you heard someone say Good Riddance to 2009! Yeah! They can't wait for this year to be over. . . It was such a bad year! Next year must be better than this one. And on and on and on. The interesting part is that most of these people said the same thing last year, and the year before that, and most likely, the year before that one as well.

This time around, I suggest we all follow Erin's lead and take some time to go over the past year and write down all of things that jump out at you. They could be obvious things like getting a big promotion at work or having a baby to the little things, such as painting your apartment or buying that new winter coat you needed so badly. You can break the lists down into categories, such as Work, Personal Life, Home Life, Relationships, Career, Health, Dreams, etc. Take your time and go through the year and allow these things to come forth. When you've finished with this list or lists, read them over and pay attention to how some of the things you've written down make you feel. This is a great way to determine how your year has gone for you. Do most of the things on your list bring you joy? Happiness? A sense of accomplishment? A sense of Peace? Or, are there areas where an obvious improvement is necessary? What are the actions you could start to take right now to bring that improved state to that particular area of your life?

Making this Year-End List is a great way to be able to visualize all the different parts of your life. Once you've taken stock and are more aware, then you'll be in a much better place to move forward. If you see a pattern that you've been stuck in for the past year, what are some of the steps you can take to get out of it? On the other hand, where did you excel and what did you do in those areas? What action steps did you do, either without knowing or on purpose, to get you where you wanted to be? Can those same steps help you in other areas of your life? See how this works? It all comes down to being aware. What works and what doesn't. Once you know, you are more apt to be able to move forward in the right direction.

Of course, gratitude plays a huge role in end-of-the-year recaps. Love, love, love Gratitude! Hmmm that's another wonderful list to do. I'll go into that on my next entry. I have so many, many incredible things to be grateful for that have happened to me this past year. In addition, 2010 has already started to shine its light . . . it's quite bright . . .

Peace and Light to you and KEEP DREAMING!

Gene-Manuel

The energy of women . . . divine power!

For the past week, I've been writing about the energy created by the gathering of two or more. I'd like to share with you something that happened to me quite recently at one of my last IntenSati classes. If you don't know what IntenSati is, please read my blog entries here: IntenSati or visit Erin's website directly: Erin Stutland.

Well, this happened at the end of October, which was also the last class of the 4-week workshop. We had just finished the physical part of the class, which really kicks up a storm of amazing energy. Erin then had us form a large circle and had us look around at the people in the room. Really taking the time to acknowledge each other. As I did this, I realized I was the only male in the room. No big deal really. Most of the time there are only a few guys in the Wednesday night class but this night, I was the only one. We then started the process of updating each other on our progress for the month. How did we do with our intentions and what actions did we take to manifest those intentions that we had set at the beginning of the month.

One by one, these amazing women started to share their incredible progress and accomplishments. I was close to the end of the circle so I had time, before I had to share, to really pay attention to what they were saying. All of a sudden I felt it. I was enveloped in a soothing, pure, loving, caring, kind, yet strong and powerful energy. Undoubtedly feminine. Undoubtedly divine. In what felt like flashes, I was given snippets of information about the Divine Feminine and the strength and intelligence in all women. I felt how this could have easily intimidated men and how important to their egos it must have been to weaken the female sex in order to protect said egos. As I looked around this room, the flashes kept coming. I felt how it's all starting to change. How the tide is shifting along with the changing times and how women are more important than ever in our world. I felt a sudden sadness in regards to the state of our planet. Our beautiful, ever expanding planet would be a much different place to live in if women had been given more control over it. There is a reason we call our planet Mother Earth. It is female. It's loving energy is that of a tender yet stern mother and its love for us, her children is unconditional and everlasting. Deep inside I gave a sincerely apology to all of the incredible women of the past whose energy and vision were stifled by the times they lived in. How proud would they be now of their current daughters and sisters.

My turn came to speak and I managed to get a few words out. It was actually about this blog and how I had managed to begin writing three postings per week. I wanted to share a little of what had just happened but we were pressed for time and I also didn't know how I would explain it in just a few minutes. I won't say that I came out of the class with a new respect for women because I have always had that. I've always thought that women were the strongest beings on Earth. I will say that I left the class excited about the future of our world. With women taking a stronger and more powerful leadership role on this planet, things will finally start moving in the right direction. My hope is that there will continue to be a new wave of The Divine Feminine and with a united force, women will lead us into a peaceful, spiritual and loving New Earth! Shine on ladies! Shine on!

I encourage you all, women and men, to do some research on The Divine Feminine and this article by Elizabeth Debold is a great start: The Divine Feminine, Unveiled

Peace and Light to you all and KEEP DREAMING!

Gene-Manuel

I intend to only give my best . . .

The best you can do for anyone is to thrive fully and be willing to explain to anyone who asks how it is that you are thriving, and what it is that you've discovered—and then, just relax and trust that all truly is well. ~ Abraham

I finished my first IntenSati 4-week workshop last night. Like I wrote in my first IntenSati entry, I wasn't really sure what I was getting myself into when I took the first class or really, even when when I signed up for the entire 4-week workshop. I trusted my instinct that told me "You're gonna fucking love it! Just do it!". So, I signed up and you know from my first post that I did indeed love every second of the classes.

(Erin Stutland photo courtesy of www.erinstutland.com)

For those of you that might not know what IntenSati is about, please go here: ErinStutland and here: Sati Life And you can also visit this NY Pix Morning News blog to see Erin in action: IntenSati

Great! So now you know that the class also involves spoken affirmations that you say sometimes OUTLOUD, at times in a whisper and other times to yourself. Speaking the affirmations throughout the workout is a great gage on how well you are doing with the physical part. As a certified Urban Rebounding & Spinning instructor, I'm a firm believer in the fact that you should always be able to carry out a conversation while doing aerobic work. Maybe not a full out debate about Gay Marriage but at least a few coherent sentences that lets you know you're still alive! :-) So, that's one great thing about the spoken affirmations and of course, the other is the intentions behind each affirmation as it ties in to the work you are doing, both physically and spiritually.

How the class works is you start with one affirmation that corresponds with specific movements and then you continue to add until it becomes a full cycle of affirmations and movements. It's quite a journey. Towards the end of the journey, during lower body work, my favorite affirmation is spoken:

• I intend
• To only give my best
• My best gets better
• I'm leaving all the rest

Those words are the ones that stay with me every time I leave class and for the next few days, they become my mantra. How wonderful that is! I keep being reminded that in all situations, my intention is to only give my best. As I do this, my best gets better, meaning I do better, I feel better and in turn whatever it is I'm dealing with gets better. While focusing on doing better, I then leave all the rest. Everything else just falls behind me and I'm able to let go of it. I'm able to let go of the negativity that can try to seep into my every day. I let go of self-doubt. I left go of habitual thinking that has only kept me trapped doing things I don't enjoy. I let go . . .

When I started the IntenSati practice, I was asked by Erin, our fabulous teacher, to pick three or four intentions for the month. Things I wanted to work on. This being my first workshop, I decided to work on a few things that were important to me but not anything too major. This was a testing of the waters in a sense. I intended to have FUN every single day of the month. I also intended to do my Ah Meditation every day. And, I intended to get my Whirling Art products to a new level. I have to say I did pretty well on each of my intentions. I did have fun every single day this past month. I did do my Ah Meditation almost every single morning. That's alright though. I loved every time that I got to do it and it showed me that it is something I enjoy so much, so of course I'm going to make time for it. I was able to create beautiful clothing with the help of Zazzle and my clothing line, along with a few other more personal items, will be ready for a full out launch very, very soon . . . hmmm this weekend perhaps!

Therefore, IntenSati was a success for me in the sense that I was able to follow through with the intentions I set out for myself at the beginning of the course. And for that I am grateful. But, I'm even more grateful for the way the practice spilled over onto other areas of my life that I had not included in my intentions for the month! That's where the real excitement for me has come from. As those words above kept repeating in my mind, I noticed the areas in my life where I wasn't doing my best because I wasn't giving it my best. This way of thinking then leads you to a myriad of questions that can unearth some pretty startling revelations about why exactly you're not giving your best! For me it all boiled down to a few fears that I've had to come face to face with. I'm still in the process of working through them but I'm so glad to have gotten here.

I'm definitely continuing with IntenSati. The next set of intentions that I'm going to work with and focus on for the next 6 weeks are huge for me! I can't say that I'm not scared but I'm not as scared as I think I would have been before starting the practice. I now know that I've got a great group of people that have my back. Being open to the flow of positive energy and a strong connection with Source will only make the work easier to handle.

Through it all I intend to give my best and that's all you can do really. Always give your best in every situation. Lean into the things that you need to work on. Nice and easy does it. Always giving your best. As you give your best, things will get better. As you focus on your intentions, all other things that aren't serving the higher purpose of these intentions, will fade away. The path will open up for all the goodness in life to come through for you.

Just remember to always . . . give . . . your best.

Peace and Light to you and KEEP DREAMING!

Namaste,

Gene-Manuel

I am In Ten Satis Fied . . .

IntenSati ~ A practice for your body, heart and mind.
"Inten" derives from "intention," and "Sati" is a Pali word which means mindfulness.

My insanely talented friend Erin Stutland (pictured), actress, dancer, writer and most importantly, a beautiful human being, had been after me to take this class she was teaching called IntenSati. She had been following my posts on Facebook and knew that I was a fan of Abraham-Hicks and Louise L. Hay and all of the wonderful teachers that have been placed in my path. Therefore, she just knew that I would love this class. So, she kept inviting me to her workshops and for one thing or another, I kept not being able to do it. I also didn't quite understand what Louise Hay had to do with an exercise class. It made no sense to me.

Erin tried once more and this time it worked. I asked my friend Nikki Walker to come take the class with me and she agreed. In all honesty, I had read some of the information on Erin's website but it had been a quick scan and not much had sunk in. When I invited Nikki I didn't really give her much information other than that Erin was teaching and that it sounded like a good time. On our way there, Nikki asked me if I knew anything about what we were about to do. I said, "well, I think we're doing some kind of yoga class while saying some "You Can Heal Your Life" affirmations mixed in with a little aerobic work. . . . I think . . ." I had no idea what was about to happen to us!

We got to Chelsea Studios and waited for Erin to arrive. It was a lovely reunion of old friends (Nikki and I had done a show with Erin years ago that made everyone in the cast become like family). Class began and Erin explained a bit about what IntenSati was about. This was a one-off class, therefore, it was not the beginning of a workshop, but just a teaser. She warned that it was going to be a little harder than usual.

Nothing that I had read on Erin's site or anywhere else could have prepared me for this class. It was one of those life-changing experiences that makes you ask yourself, "why haven't I been doing this FOREVER?!" The combination of high intensity aerobics, with yoga moves, dance and martial arts plus spoken affirmations made perfect sense to me! There was this immediate connection with every single person in that room. We were all there as one united force to be reckoned with! But, this wasn't just another exercise class this was an intensely spiritual experience, at least for me. Many times during class, my eyes teared up from a sense of belonging and serenity of mind and spirit. Underneath the music and the sweat, and believe there was sweat, there was this incredible feeling of empowerment. There is a reason why IntenSati is considered a "practice."

After class was over, I knew right then that I would be taking part in Erin's upcoming 4-week workshop. I was also so very proud of my friend for it was so obvious how much she loved what she was doing. Erin was pure loving energy. She radiated her brilliant and beautiful light and guided us every step of the way on our own personal journey. Her teaching went beyond the physicality of the class, but much deeper into the soul of each student. What a privilege to be led through yet another glorious path in life by such an accomplished and loving teacher.

I'm up to the third week of the workshop and I've already seen changes in many areas of my life, not to mention the way my body feels. I'll be writing more about the whole experience once I'm finished with the last week of the workshop. I cannot recommend IntenSati enough to anyone that is looking for a practice that has the potential to change EVERYTHING!

Namaste.

Gene-Manuel

For additional information on IntenSati, please click here: SatiLife