"When you don't cover up the world with words and labels, a sense of the miraculous returns to your life." ~ Eckhart Tolle from A New Earth
As most of you know, I'm a big fan of Eckhart Tolle's work, especially A New Earth. I've read that book twice now and took part in his Webinar with Oprah last year. The entire book had a huge impact on my life and there are passages from the book and moments from the webinar that are still with me. One of those messages has to do with the subject of labels and words in general. There was a point in the webinar in which Eckhart took a call from a mom in, I believe, Sweden. She was wondering how she could start teaching her son to start understanding about ego and not be become attached to material things and possessions, etc. Eckhart advised her to start getting him in contact with nature and while she was pointing things out to him, such as trees or birds, etc., to say to him, "We call this a tree or we call this a bird." He explained that a tree, really isn't a tree. We don't know what it is. Tree is the word we've assigned to it but in actuality, nobody know what it is. He went on to say the same thing about us. We're not "humans." Human is just a word assigned to our species to be able to identify ourselves.
I swear to you my mouth dropped when I heard this discussion. Up until that point, I had never realized how true this was. Of course a tree isn't a "tree." We are not "humans." We do not know what a tree really is or a bird or a dog for that matter. Our dogs and cats probably look at us and wonder why we keep calling them these words. This really opened up my mind to new ways of thinking and viewing the world around me.
This new way of thinking made one of Eckhart's exercises even easier to do, which was to go out in nature and just . . . be. I remember spending a Sunday afternoon in Central Park with Jhon and attempting to do the exercise. At first it wasn't easy. We are so accustomed to noticing something and immediately knowing what it is. But, the more I spent time not thinking about what I was looking at but instead conjuring up a feeling of wonder and awe, the easier it became. I particularly remember this tall tree that had all these different markings and colors. I walked up to it and just placed my hand upon it and walked around it. I made it a point to not even bring up the word "tree" to mind. This was just some thing that I had stumbled upon. I pretended that I had never seen anything like it before. This experience was nothing short of magic. There was an energy and vibrancy in that moment that I find hard to explain. In fact, this was over a year ago and right now, as I sit here in front of my laptop, if I close my eyes, I can see every single detail of that tree trunk and the surrounding area. By being as present as is conceivable and really placing my attention without judgement or preconceived notions on the object in front of me, everything about that moment just popped. There was energy and life!
Ever since then I make it a point to do that exercise as many times as possible. I've written before about how on my way to catch the bus, I look up at the sky and take in the clouds, etc. I do this exercise and every single day I am in awe because it's always a little different and I'm never sure what I will see. This practice also opens your eyes and mind to the beauty that is always around us. A beauty that we sometimes take for granted because we're so used to it just being there. How many times do you pass by a tree or a garden and not even notice it? Next time, make it a point to stop and just observe the miracle that is before you. Without immediately acknowledging what kind of tree or flower you are looking at, just take it all in. View it as if you are seeing whatever it is for the very first time. Notice how the miraculous and the ethereal in a flower becomes evident. I promise, if you approach this exercise with an open mind and with the sense of wonder of a child, you will reap amazing benefits.
You see, there is an even more important reason to do this exercise. Eckhart advises to start in nature because it's so much easier to look at trees or birds or animals and not immediately label them or put them in a specific category. The ultimate goal of this exercise is to then do the same to people. How many times do we encounter others and immediately place them in a certain box in our mind? How does this affect our interactions with each other? How does this affect our relationships with ourselves?
I'll go into this next time. There are valuable lessons to be learned from viewing our fellow human beings as just that, humans . . . being. Everything changes when you can truly understand how we are all ONE. Until next time, go out there and be as present as you can. Be as open and full of wonder and excitement as you can. Look at the world around you as if you were seeing it all for the very first time. Get rid of the names and definitions for things and just observe them. You'll notice how even that annoying fly that sneaked into your apartment can be a mysterious and fascinating thing.
Peace and Light to you and KEEP DREAMING!
Gene-Manuel
This new way of thinking made one of Eckhart's exercises even easier to do, which was to go out in nature and just . . . be. I remember spending a Sunday afternoon in Central Park with Jhon and attempting to do the exercise. At first it wasn't easy. We are so accustomed to noticing something and immediately knowing what it is. But, the more I spent time not thinking about what I was looking at but instead conjuring up a feeling of wonder and awe, the easier it became. I particularly remember this tall tree that had all these different markings and colors. I walked up to it and just placed my hand upon it and walked around it. I made it a point to not even bring up the word "tree" to mind. This was just some thing that I had stumbled upon. I pretended that I had never seen anything like it before. This experience was nothing short of magic. There was an energy and vibrancy in that moment that I find hard to explain. In fact, this was over a year ago and right now, as I sit here in front of my laptop, if I close my eyes, I can see every single detail of that tree trunk and the surrounding area. By being as present as is conceivable and really placing my attention without judgement or preconceived notions on the object in front of me, everything about that moment just popped. There was energy and life!
Ever since then I make it a point to do that exercise as many times as possible. I've written before about how on my way to catch the bus, I look up at the sky and take in the clouds, etc. I do this exercise and every single day I am in awe because it's always a little different and I'm never sure what I will see. This practice also opens your eyes and mind to the beauty that is always around us. A beauty that we sometimes take for granted because we're so used to it just being there. How many times do you pass by a tree or a garden and not even notice it? Next time, make it a point to stop and just observe the miracle that is before you. Without immediately acknowledging what kind of tree or flower you are looking at, just take it all in. View it as if you are seeing whatever it is for the very first time. Notice how the miraculous and the ethereal in a flower becomes evident. I promise, if you approach this exercise with an open mind and with the sense of wonder of a child, you will reap amazing benefits.
You see, there is an even more important reason to do this exercise. Eckhart advises to start in nature because it's so much easier to look at trees or birds or animals and not immediately label them or put them in a specific category. The ultimate goal of this exercise is to then do the same to people. How many times do we encounter others and immediately place them in a certain box in our mind? How does this affect our interactions with each other? How does this affect our relationships with ourselves?
I'll go into this next time. There are valuable lessons to be learned from viewing our fellow human beings as just that, humans . . . being. Everything changes when you can truly understand how we are all ONE. Until next time, go out there and be as present as you can. Be as open and full of wonder and excitement as you can. Look at the world around you as if you were seeing it all for the very first time. Get rid of the names and definitions for things and just observe them. You'll notice how even that annoying fly that sneaked into your apartment can be a mysterious and fascinating thing.
Peace and Light to you and KEEP DREAMING!
Gene-Manuel
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